Amazing soup, and will be making it again! Required fields are marked *. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Saute over medium heat for 10 minutes, stirring frequently. 79 Ratings. Meanwhile, prep your potatoes. This was wonderful! Serve with a drizzle of olive oil and a sprinkle of curry powder. Add the garlic, ginger, coriander, and smoked paprika, and stir. Pork Sweet Potato Stew. Open the lid and stir in your baby spinach and parsley. Thanks for sharing your recipe and looking forward to checking out your website in the future. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) I like mine mostly smooth with a few chunks of sweet potato left. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Preheat the oven to 200C (or 180C fan-forced). Dont worry if you dont have any cream, this soup is delicious even without it. Then, simmer. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! 1 website for modern Mediterranean recipes & lifestyle. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Can you serve this sweet potato stew as a side? Add garlic and cook until fragrant about 1 minute more. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Add the lentils and stir to coat in the oil. I also used 1/2 & 1/2. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Liquidise soup until smooth. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Beef Rib Roast with Horseradish and Herbs. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Potato Leek Soup - Once Upon a Chef . Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Read my full disclosure policy. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. This sounds amazing ! When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Adjust the heat as necessary so as not to brown. Its simple, nourishing, and deliciously unexpected. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. only added 1/4 teaspoon instead of 1 teaspoon. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Cook until the potatoes are tender, 20 to 30 minutes. Prepare the soup: Add sweet potatoes and stir to combine. Now, add carrots and sweet potatoes. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Serve with: Crusty whole-wheat baguette spread with goat cheese. In order to post your review, we ask that you please login or sign up! Check seasonings. Add the sage and bay leaf. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Add tomatoes, broth, and a healthy pinch of sea salt. A simple and quick pureed leek and sweet potato soup. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. You want the veggies to get tender. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. The data is calculated through an online nutritional calculator, Edamam.com. Oncology Nutrition for Clinical Practice, 2nd Ed. Thanks so much for sharing your adaptations, Stacy! Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Add a dollop of yogurt or sour cream to each if desired. Learn how your comment data is processed. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. I also sprinkled some feta cheese on top and it gave it a nice taste. Has anyone tried adding cheese? Season with salt and pepper. 2 teaspoon ground cumin. Will definitely be making this again! Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. (I added a chilli which gave it a bit of a kick). To serve, ladle into bowls. Cover with a lid and bring to a boil. For this dish in particular, feel free to add one more leek into the mix. I buy russet potatoes and I dont peel them. Garnish with fresh herbs if desired. Add in the can of diced tomatoes with the juices and the broth. Learn how your comment data is processed. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. There arent any notes yet. Always looking for quick delicious one pot meals. This field is for validation purposes and should be left unchanged. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Merlot and Cabernet Sauvignon are also good . Sprinkle in the cumin and combine well. Add the vegetable stock, diced sweet potato, and turmeric. In a large pot over medium heat, heat olive oil. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! We generally like less salt and we were very pleased with your recipe and will definitely make again. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Step 4. Food Home Recipes Sweet Potato Leek Soup. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Copyright 2023 Love and Lemons, LLC. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. You'll love this healthier twist on the classic potato leek soup. NYT Cooking is a subscription service of The New York Times. Now we have coriander and its even better if that is possible. Its the perfect warm-your-belly comfort meal. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Simmer for 15 minutes, or until the potatoes are very soft. I love potato leek soup with sharp cheddar and ciabatta . I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Can you sub vegetable broth with chicken broth? Bring to a boil, cover, and reduce the heat to a simmer. Stir in potatoes, stock, 4 cups water, salt and thyme. Start by cutting off and discarding the root ends and thick dark green parts. To use, thaw overnight, then pour into a pan. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. If you do not have an immersion blender, you can use a regular blender. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Hope youre feeling better too! Step 2. Cover This soup thickens as it cools. Use an immersion blender or regular blender to blend the soup until smooth. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Lift the basket out of the spinner, then dump the water out and repeat once. I havent even added the cream yet and it tastes outstanding!!! Allow soup to cool slightly, then pure it in a blender. Be the first to leave one. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Add sweet potatoes and 3 cups water. Add garlic and saut until fragrant, about 30 seconds. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Potato leek soup, or potage parmentier, is a French classic. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! * DI: Recommended Daily Intake based on 2000 calories diet. The statements on this website are merely opinions. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Fish out the bay leaves and thyme sprigs. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Once upon a time, I went to culinary school and worked in fancy restaurants. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes.

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