Cut into wedges with kitchen scissors for younger eaters. The cheesy tortellini is kid favorite, and the zucchini sweetens up the dish and acts as just another noodle in the mix. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Egg muffins will stick to a muffin tin unless you grease it well with nonstick spray. Pizza can be cooked with fruits, fish, and of course, meat and sausages. I love running, cooking, and curling up with a good book! It will keep your family fulleven the ones with enormous appetites! These recipes might not work for every family and theres no guarantee that picky eaters will enjoy every recipe. I love running, cooking, and curling up with a good book! Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil. This vibrant Vegan Carrot Ginger Soup has an absolutely delicious flavor. No votes so far! Extra Veggie Fried Rice: This extra veggie fried rice is quick and easy and makes for the perfect dinner for a picky eater. Sure, the slow cooker's great for stews and soups, but it also happens to make a mean lasagna! ), but this recipe takes "one-pot" to a new level. Homemade Veggie Nuggets (with 3 Veggies! Get the recipe Gimme Some Oven 6. 1 cup frozen coconut meat 1 cup of fresh young coconut water teaspoon of vanilla extract For the red layer: 1 cup of frozen berries ( cup of raspberries and cup strawberries) 2 frozen bananas 2 dates cup of fresh young coconut water Instructions Blend the ingredients for the white layer, set aside in a mason jar and put it in the freezer. (Visit Fork In The Kitchen for the recipe), 19. This vegetarian recipe is full of spiced and smoky flavors, sure to bring a little heat to your day in the best way possible. WebIf kid-approved, add some steamed broccoli alongside whole-grain pasta and a creamy, low-fat vegan cheese sauce made with carrots, cashews and nutritional yeast. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. If you want proof that school gardens help create sophisticated and adventurous eaters, look no further. To top it off, this Creamy Vegan Cajun Pasta is tossed in thick, decadent cashew cream. This vegan take on the much-loved fettuccine alfredo is tasty and sure to please even the meat-eaters in your family. Plus, its bright and sweet, which I know the kids will go nuts for. This fun dinner will excite your entire family! Homemade Vegan Coffee Creamer can start with any plant-based milk you prefer, with options for a light and full-fat version. Kids tire easily of the same foods, try this delicious, colorful, kid friendly, cold pasta salad for school lunch. Tortellini with Roasted Pepper Sauce is the perfect pasta dish for a busy work week. Vegan Sloppy Joes are just as filling and deliciously messy, only they use lentils in place of meat. Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Enjoy a filling of soft, juicy spaghetti squash and homemade avocado slaw in your tacos. Dice it, place it in a large 4-cup glass measuring cup, cover with two inches of water and cook for about 5 minutes or until soft. (Visit Choosing Chia for the recipe), 23. Serve this dish with a vibrant garden salad for a more hearty meal. Bring the stew to a boil, then reduce the heat and simmer for 15 minutes. I like this dish as a way to occasionally serve my family tofu, but you can use chicken or shrimp if you like. This recipe creates a delicious messy casserole that your family is sure to adore! If using oil, wipe it with a paper towel so theres a very thin coating. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. Add cooked diced chicken or steak, chopped baby spinach or kale, or corn if desired. Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. Web50 Easy Vegan Recipes for Kids Mom Prepares . Veggie burgers are a great way to hide some goodness in a delicious, familiar-looking meal. ), Favorite Toddler Smoothie (with Veggies! You can of course do it all at once though! Go to Recipe. We like to stash these in the fridge to eat all week, so having more is usually helpful in our house. Privacy Policy | Terms and Conditions | Contact Us, 33 Dinner Ideas for Kids (+ Easy Recipes). Check out some of our favorite meatless meal ideas: healthy veggie spiralizer recipes, easy ways to cook salmon, kid approved meatless meals. Enjoy the taste of carrot, ginger, onions, and herbs as they dance together in this recipe. These zucchini meatballs are great for preparing veggieball subs and sandwiches. Salsa and zucchini are the secret to turning a pack of boneless pork chops into a quick and easy weeknight dinner. Grease lightly with a little neutral oil like canola or nonstick spray. It requires only fifteen minutes to prepare, making it an excellent choice for a busy weeknight dinner. This Jamaican Chickpea Stew is savory and nutrient-rich. Topped with a slight sprinkle of parmesan cheese, this one-pot vegetarian family dinner is packed with nutrients and flavor! Add any veggie you like, whether carrots, butternut squash, broccoli, or spinach. I cant think of a recipe that oozes nostalgia quite like the classic grilled cheese. Freezer-Friendly Breakfast Burritos. This delightful pasta dish requires only ten minutes to prepare and fifteen minutes to cook it! Avocado and Black Bean Pasta Salad Time Commitment: 20 minutes Why We Love It: make ahead, beginner-friendly, vegetarian, crowd-pleaser Swap in your kids favorite pasta shape and half your work is done. You can make and serve these at the same time, or prep them ahead of time and warm up quickly for an easy meal. (And the rest of the family, too! We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead of meat so its loaded with protein, vitamins and minerals. Filled with fun colors and healthy goodness, this meal should be a mainstay on your weekly menu. But today you're in luck! It works well with ketchup, mayo, and even BBQ sauce. Creamy Vegetable Pot Pie: Loaded with vegetables like broccoli, peas and carrots this vegetarian version of a traditional chicken pot pie is a hearty weeknight supper idea that doesnt disappoint. Add Passage to India Tikka Masala Simmer Sauce and 1/3 cup water. Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. Double it to make more. (Visit Midwest Foodie Blog for the recipe), 20. Ive always been surprised at how much my kids like tofuand also delighted since its such an inexpensive protein option. Make these veggieballs ahead of time, freeze them to cook up a quick sauce when youre stuck for time or the kids are being extra picky. Of course, you can leave out the heat when feeding kids. (You can even freeze the sauce for easy future meals. Then serve up a healthy meatless meal the whole fam will enjoy. I have a serious weakness for meatless baked ziti. When it's time for dinner, set out freshly chopped vegetables so everyone can fix their own burger exactly how they like it! Serve it with your familys favourite pasta for an absolutely delightful meal. This post may contain affiliate links. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. If you don't have collards, kale, Swiss chard and spinach are delicious substitutes. Expert tips This autumnal vegetarian soup has a beautiful kick from the chillies that warms you to the tips of your toes. Serve it more or less saucy as you like. These Classy Open-Faced Veggie Sandwiches are luscious and delightful. 7 Tofu and Tempeh Recipes. This recipe provides an affordable way to recreate the staple, except its so much better. This light and tasty Fresh Corn soup with Herbed Croutons makes for a delicious dinner. Its like amped up mac and cheese! These tender Egg Muffins are packed with protein and vitaminsand can be made ahead of time! Here's what the research says about this nutritious and versatile type of food. Sweet Potato & Black Bean Enchiladas: If the kids love enchiladas they are going to go crazy for this quick and easy vegetarian version that uses sweet potato and black beans. Thai Green Curry with Vegetables and Tofu. In a hurry? It features a delicious mixture of vegan ground meat, veggies, and gravy topped with crispy, golden tater tots. Are you in a rush? These vegetarian enchiladas use a lot of garden favorites in a quick weeknight meal. Simply arrange the filling, the tortillas, and toppings on a plate and let them eat them however they like! This vegetarian dinner is nutrient-rich and a bit sweet. Vegetarian Swedish Meatballs: This is comfort food at its absolute finest. Kiddo not into soup? This Vegetarian Vegetable Baked Ziti is low in calories and takes only twenty minutes to prepare. 10 Quick Pastina Soup. I like to grate the carrot on a box grater and cut the top of each broccoli floret off and finely dice with a knife. Youll find easy after-school snacks like pizza chips, healthy but delicious breakfasts like these PB&J overnight oats, along with plenty of fun recipes to make with your kids for brunch or as a weekend activity.And fair warning: lots of these will be a Nut or Seed Butter A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! The method on this recipe is streamlined to cut down on dish washing. Yep, you read that right. In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. With quinoa, cauliflower, and cheese, these healthy little tots are a great finger food for kids. These tacos are stuffed with soft sweet potato, onion, and delicious spices like ground cumin and black beans. Offer the kids some tortillas to scoop up their chili to make it more fun. Lentils are a fantastic source of protein, and they are one of the main ingredients in these delicious burgers. Then, rest easy knowing that theyve picked a balanced meatless meal idea that the entire family will likely love. Drizzle with olive oil and season with salt. Here are 11 of my family's favorite kid-friendly recipes. Have you jumped on the Air Fryer bandwagon yet? Of course, theyre usually loaded with chicken or beef. This vegetarian dinner is super versatile. Its rich, filling, and I just adore that glorious crusted cheese that forms on top. Vegetable Pastina: This childhood comfort food is really simple to prepare and will quickly become a kid approved vegetarian recipe that will be on repeat in your home. Plan to cook the rice ahead of time or to get it started first. Cheese and tomato pizza. Healthy Zucchini Meatballs: Have a stash of zucchini meatballs in the freezer for quick and easy lunch and supper ideas. (Visit The Kitchn for the recipe), 16. Prep the rice, beans, and veggies ahead if you can or want to. So try not to skimp on that step! Please share this post before you go. 5 Vegetarian Slow Cooker Recipes for Kids. Add the optional spices for more flavor if you like! These vegetarian meals for kids are healthy, easy, creative and tasty. The use of crme frache brings a creaminess, and the sourness of fresh cream counteracts the sweetness of the squash perfectly. Vegan Jambalaya with Beans: If your kids like southern flavors then this vegan Jambalaya with beans is a great kid friendly vegetarian recipe to try. This comforting, cozy bowl of soup is made with tasty ingredients like mushrooms, maple syrup, and ramen noodles. General Tsos Cauliflower Recipe: This quick and easy general Tsos Cauliflower recipe is perfect for nights when you are craving take out! Slice each potato in half. Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. The result is a crispy bite that melts in your mouth. It's a kid-friendly way to serve up kale and you don't have to worry about it turning brown if you store it. The Top 10 Healthiest Foods for KidsYogurt. "Yogurt is a wonderful option for breakfast, a snack, or even a dessert but you have to watch the added sugar content," says Katie Andrews, M.S., R.D., a Beans. Beans are a humble superfood. Eggs. Avocado. Sweet Potato. Milk. Nuts & Seeds. Whole Grains. Berries. Vegetables-Any Kind! This Vegan Ramen Noodle Soup is a well-balanced, healthy meal. This vegetarian chilli also features terrific spices such as cayenne and chili powder. Delicious and cheesy, this mac & cheese has thirty grams of protein, making it exceptionally healthy and filling! Looking for a vegetarian soup thats easy, filling, and super affordable? (Visit Palatable Pastime for the recipe), 15. But this version is different. Theres no need for your hands to get messy dipping bread into a bowl of hot soup! This Beans and Walnuts Vegan Meatloaf is made with nutty chickpeas, white beans, and breadcrumbs.
