Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Mix all of the selected ingredients in a large mixing bowl. Please note these are affiliate links. Promise! Ive also said above that this cake can easily be turned into a molten lava cake. I have included several recipe options and variations in the recipe box below. For a more moist and fudgy cake, remove from microwave/oven earlier. I wanna try this but can I use plantain instead of normal banana? Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Go with lower time and just add as needed. Wait! on Netflix or the Best Baker in America on Food Network. You dont always have time to bake, but there is always time to mug cake! It satisfied my chocolate craving. It tested very delicious, healthy, and light. So.I did the unthinkable and made this recipe with WHEY protein powder. Dont make me cry. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! For many of these you will not want to add the chocolate chips. Pour the cake batter into a large oven-safe mug or large ramequin. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. *You want to use a large mug because the cake will puff up in the microwave when it cooks. Microwave separately for 1 minutes each until risen and firm. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. amazing!!!! Learn how your comment data is processed. . Let me know if you try this again with a banana at room temperature! The ingredients are mixed together in the mug, then the cake is microwaved. Hi Cathy! Step 1- Prepare the batter- Grease a large, microwave-safe mug. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. It's my go-to when I need something quick and sweet but I'm to tired to bake! Preheat oven to 350F and lightly grease a 1 cup ramekin. It tastes like banana bread, but its packed with proteins and nutrients. Then, peel and mash the bananas with a fork on a chopping board. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. What a fun cake for a sweet tooth for one or two! 3. Still until everything is fully combined into a batter-like consistency. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Banana mug cake with all the chocolate think about that. Required fields are marked *. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Microwave on high for 1:30. Made this today and it was delicious! I couldnt feel the banana at all, it just tasted like rich chocolate. We usually have it as a dessert item but are wondering what the total carbohydrate count is? What if you dont own a microwave? TIP: Do not bake with protein powder. Thanks for the kind wordsso glad you enjoy it! The secret? What a great protein-packed way to start your morning enjoy! Nutrition Information isn't always accurate. Learn how your comment data is processed. (Oven option available). All rights reserved. Im not sure why you are calling for non-diary milk in your recipes. Learn how your comment data is processed. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. But opting out of some of these cookies may affect your browsing experience. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant You might need to add a little more sweetener depending on the brand but otherwise this works fine. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! almost lava cake like gorgeous treat!!!! Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Cant wait for you to try. So glad you enjoyed! I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Promise. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Crumble the streusel evenly over the top. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Three ingredient protein mug cake - microwave recipe! Microwave on HIGH for 3 minutes, or until cake is cooked through. Read further and you will learn all about the ingredients and their substitutes. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. I will buy a sweet potato and make your version- it looked so good! In addition to protein, this mug cake is rich in filling fiber. Soy is the leading cause of testosterone depletion in men! Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. For a molten lava chocolate cake version, simply reduce the baking time slightly. Its made with wheat flour and is not gluten-free or flourless. Heat for 50-60 seconds then check the doneness. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. This protein mug cake is just the sweet treat youve been looking for. Itll also take about 15 minutes to cook. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. 3 Ingredient Keto Peanut Butter Cookies!! Thanks gemma. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Taste batter and add sweetener if needed. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Sprinkle a few extra chocolate chips on top if desired. I substituted the egg with half a banana (following the chart). Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Don't have protein powder? You will get about 15 grams of protein from each mug cake! Mug cakes come in all kinds of flavors. It left it sweet and a very good, moist texture. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Pour the cake batter into a large oven-safe mug or baking dish. The ultimate 1 Minute Protein Brownie- The Big Man's World Enjoy! Soft Lemon Cake - Cakes by MK My name is Arman Liew, and Im stoked to have you here! WHYYYYY. Enjoy. Then add 1 scoop of your favorite protein powder and mix well. Sure can, Niki! Stir together all dry ingredients, either in the mug or in a separate dish. Thanks Shami! Check the texture. BOY. Place your dry ingredients into it and mix well. Add in the milk. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Cooking time depends on your brand of microwave. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Vegan Chocolate Protein Muffins (gluten-free). So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Thanks for sharing! This 3-minute mug cake recipe is completely different from the other two. Learn how your comment data is processed. Through this process I have also gained 2 wonderful friends. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! This recipe packs in 15 grams of protein and 7 grams of fiber. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Unfortunately, they dry out with time and dont store very well. Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef Second, these look great. Plus, it can easily be made paleo, gluten-free, and nut-free! Your email address will not be published. Protein: 44 grams. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! So go wild here!! My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! I didnt add the chocolate chips- it was sweet enough for me without. Start by greasing a large mug or cereal bowl. Miz Helen. Thanks for sharing Mackenzie! Texture-wise, the brownie will be super gooey and moist, more like a lava cake. This website uses cookies to improve your experience while you navigate through the website. 3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes You can always view the nutrition information at the bottom of my recipe cards. Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Let me know what you think Lyn. Top with chocolate chips and nuts. But hey, if they are on the healthier side AND only take 1 minutecount me in! This site uses Akismet to reduce spam. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Protein Powder Mug Cake - SALTED sweets Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Thank you for sharing this! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Hi Bold Bakers! Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. It helps to satisfy your comfort food cravings in under 5 minutes. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? It's perfect for when you have a sweet craving but still want to stick to your diet! Cant go wrong with a bit of ice cream on top. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Get to know me . Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. And so easy and healthy too! But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Oh man, I need a mountain dew now. This deliciousness, if you want to wait on it, can also be cooked in the oven. I feel that the chocolate chips are a must in this recipe! Microwave high for 60-90 seconds or until the cake is cooked. I ate this with some homemade keto whipped cream. This healthy banana mug cake recipe isthe cake you have alwayswanted. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Instructions. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! All opinions are my own; I never feature a brand that I dont love! Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Could frozen bananas work (if thawed of course)? Try these flourless protein brownies. love this version! Single serve! And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Healthy Single Serving Microwave Banana Bread in a Mug Combine the dry ingredients to the wet until a cake batter forms. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . YESSS!!! Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Hi there! Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Please read mydisclosurefor more info. It was so good and he enjoyed it for breakfast. Please check our privacy and disclosure policy. Mix very well, making sure the cocoa powder is completely mixed in. Be sure its well combined. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. so glad you love this as much as I do! In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking.

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