Required fields are marked *. Easy to make as well! Be sure to tag me in your picture so I can share it too. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. I love Nuzest (code NOURSHEDBYNIC for $ off)! For more yummy treats follow me on instagram@thesaltedsweets. This protein mug cake is quick and easy to make! Add in the milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Note that the longer you microwave the mug cake, the denser it will be. Wholesome Yum is a food blog for healthy recipes and keto recipes. All you need is two ingredients and a little water! Mix until chunks are gone completely and the texture of mixture becomes smoother. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Easy Funnel Cake Recipe - The Big Man's World LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. This protein mug cake is the best of both worlds! Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. This mug cake would be perfect after my yoga class! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Tap on the times in the instructions below to start a kitchen timer while you cook. Grease a microwave safe mug or ceramic dish and pour in the cake batter. These mug cakes are way too easy, delicious, and convenient!! For best results, try to choose a mug that is more shallow and wide for even cooking. I can't believe that it only takes 60 seconds! The ingredients are mixed together in the mug, then the cake is microwaved. This mug cake is so fluffy I could die! teaspoon vanilla extract. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. By using this website, you agree to the Terms Of Use and Privacy Policy. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. My hope is to share my love language of sweet and simple baked goods with you. My experience with mug cakes has been mediocre, at best. So, from start to finish it only takes minutes to make. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Unsweetened whipped coconut cream for a dessert-like snack. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Three ingredient protein mug cake - microwave recipe! Wow! *I have included the nutrition information for this recipe above. THE BEST high protein mug cake for snyone looking for a sweet treat Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence But all of these take time, and sometimes you just want a quick fix. Low calorie, high protein and delicious! Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) STEP THREE: Cook. Bake for 20-25 minutes or until you reach a desired consistency. Save my name, email, and website in this browser for the next time I comment. Chocolate Protein Powder Mug Cake. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Thanks for stopping by The Big Mans World. As an Amazon Associate I earn from qualifying purchases. It isnt as thick as casein protein or brown rice protein, but still can be used. Plus, protein. Your email address will not be published. Your email address will not be published. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. The extra bit of protein even makes it a pretty good post-workout snack! Thanks. These cookies do not store any personal information. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Follow me on Instagram at. 2 tablespoons oat flour almond or regular flour can be substituted. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. (Click the bell icon to be notified when I post a new video.). cup oat milk almond milk or any dairy milk can be used BEST hack ever. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Can you use almond or coconut flour instead of the gluten free flour? Tried it with different protein powders, baking time and liquid amounts. These cookies will be stored in your browser only with your consent. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Do not fill it to the lid with batter as it may spill while baking. A delicious whey protein mug cake. Mix all of the selected ingredients in a large mixing bowl. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Super easy to whip up on a whim for a quick treat! So easy and SO GOOD. Mix all of the selected ingredients in a large mixing bowl. Healthy White Chocolate Raspberry Truffles. Stir in chocolate chips. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. This protein mug cake is the easiest mug cake youll ever make! If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Im pretty sure I want to stick my face into this cakesans the chocolate chips. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. For me the taste is pure protein powder taste. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. 60 Second Peanut Butter Protein Mug Cake document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? YES! , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Many thanks in advance. Leave a Comment. xD, Hi Pat! Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. (Full disclosure). In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Very good! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. So excited to try! You don't want to dry it out and it will continue to cook and set as it cools. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles Published May 21, 2021 By Abbey Sharp 14 Comments. This protein mug cake is pretty customizable. Do they make vanilla chips? It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. If your cocoa is lumpy, sift it, otherwise it will not cook well. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Make sure to get all the flour on the corners of the mug. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. The ones you can't help but make again and again! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). As an Amazon Associate, I earn from qualifying purchases. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds.

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